PGA Golfers

Archive for the ‘Exercise For Golfer’ Category

The Golfers Guide to Exercise (Get Me Lean Now)

A fitness book for golfers! This Ebook includes self prescribed muscular imbalance assessments, exercise and training programs specifically made for the golfer looking to enhance their athletic performance and overall health. This book will help you improve your neuromuscular control, basis of strength, flexibility and will help you achieve maximal power through range of motion. For all levels of golfing and athletic experience!A fitness book for golfers! This Ebook includes self prescribed musc

List Price: $ 5.99

Price:

More Exercise For Golfer Products

Question by Sam: What type of exercise do i need to do for golf?
I am a high school girl golfer, junior. during the winter months my practices are very limited, so i decided to start going to the gym to get geared for golf season. what type of exercises do i need to do to enhance my play. i am a gymnast so i am also very strong i just want to get even better

Best answer:

Answer by thelau
Core, core, core and more core. Don’t forget the cardio. I did that all of last winter and lowered my handicap six points this past season. Looking forward to knocking my handicap down by a factor of double-digits next season.

Add your own answer in the comments!

Question by jae: what fitness tests or methods of evaluation should be used to assess an avid golfer?
what fitness tests or methods of evaluation should be used to assess an avid golfer….Chad is an avid golfer. He wishes to improve his golf game and is very motivated to get started on a training program. Chad has exercised regularly for the past 8 years and is in good physical health. Most of his exercise has been aerobic in nature with only a small amount of resistance training.

Best answer:

Answer by chrisarrow222
It’s unrelated.

Although physical condition and strenghth is good…it may not make any difference to his game.

A history of playing tennis, baseball, cricket..any game with hand eye co-ordination would give a better indication of suitability to play golf.

You might have found an answer to your own question..I think so, but it doesn’t relate to the average player. Maybe a Pro?

What do you think? Answer below!