PGA Golfers

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Question by elz1582: what examples of fitness would a golfer need?
i am producing a crib sheet on a golfer and one area is fitness. i have an example sheet for a soccer player, which says “quick to the ball” and “can last 90 minutes”. i dont know what i could put for a golfer?

thanks

Best answer:

Answer by Dustin
well although it is important to be able to be strong everywhere so you can use all your power to hit the ball, there is also a mental aspect to it. People ask what we do to train, and we don’t just go work out and play (even though that’s a big part of it), but we would also see sports psychologists to help us get focused, so we really need a “fit mind”

If you look at tiger’s workout plan, you’ll be able to get good ideas.

http://sports.espn.go.com/golf/news/story?id=2921413

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