PGA Golfers

Archive for the ‘Workout For Golfers’ Category

Question by bandgeek 09: Golf Conditioning Advice Wanted!?
I was wondering if anyone could reccomend a workout for golfers. I am going to be a senior and play on the golf team and I really want to do well. I lift weights and run reguarly, but I want to know specific things I can do to strenghthen my swing.

Thanks!

Best answer:

Answer by Flatstick
Hands and forearms are important so wrist and arm curls are good in the weight room. Legs are also very important for a solid base and balance so toe raises and squats for calves and thighs. Then probably MOST important is the trunk or mid section, abs and lower back. So lots of crunches or sit-ups. Congrats on realizing that the better shape you are in the better golf you will play – so many people think they don’t have to be fit for golf and then end up with sprains and injuries.

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Question by jess: what is a good workout for a golfer?
i am training for my next tournament and want to start lifting weights because my arms are kind of flabby and i was tired after doing a two day tournament(on foot). does anyone know anything good to do?

Best answer:

Answer by javy
12 0z curls with a Budweiser

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